we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
2:19
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
視聴回数: 140万 回2 週間前
TikTokwhitneyysimmons
RDL vs SLDL: Differences for Glutes vs Hamstrings
0:06
RDL vs SLDL: Differences for Glutes vs Hamstrings
視聴回数: 140万 回3 週間前
TikTokarielyu.fit
🔥 Full Body Fat Burn Workout at Home | 20 Minute Fat Burning Exercise #bodyweightexercises
0:06
🔥 Full Body Fat Burn Workout at Home | 20 Minute Fat Burning Exercise #bodyweightexercises
視聴回数: 15.6万 回2 週間前
YouTubeMFC TRANSFORMATION
Lose Belly Fat FAST Every Morning! 4 Chair Exercises for a Flat Belly (No Running!)
1:29
Lose Belly Fat FAST Every Morning! 4 Chair Exercises for a Flat Belly (No Running!)
視聴回数: 82.2万 回3 週間前
YouTubeFitness and Fitness
One move I Never Skip, even at age 54. And neither should you. #pullups #backworkout #challenge
0:36
One move I Never Skip, even at age 54. And neither should you. #pullups #backworkout #challenge
視聴回数: 1.5万 回2 週間前
TikTokpaulsklarxfit
Squat Machine | Gym Equipment Wholesale in Nairobi, Kenya
3:45
Squat Machine | Gym Equipment Wholesale in Nairobi, Kenya
視聴回数: 100万 回2 週間前
TikTokshiquo4
Glute Sculpt Workout at Home — No Equipment Glute Bridge Routine
2:40
Glute Sculpt Workout at Home — No Equipment Glute Bridge Routine
視聴回数: 59.5万 回2 週間前
TikTokarielyu.fit
0:23
Squats and 3 Targeted Exercises for Hips, Glutes & Back Fat
視聴回数: 92.2万 回1 か月前
TikTokfitwithkinza
3:29
7 Face Exercises to Tone and Slim Your Face
視聴回数: 47.3万 回1 か月前
TikTokkiritapt
0:11
Hututu Khatri Puza Exercise: Dev Khatri Hututu Guide
視聴回数: 53.3万 回3 週間前
TikTokhututukhatripuza.018
0:12
Been doing these every morning for quite a while, highly recommend!!💗🫶🏻 #lymphaticdrainage #lymphaticdrainagemassage #fitness #lymphatic #homeworkout
視聴回数: 31.6万 回2 週間前
TikToksashalusslover
1:11
3 Chair Exercises Before Bed to Keep Your Legs Strong After 60 | No Walking Needed
視聴回数: 19.4万 回3 週間前
YouTubeFitness and Fitness
0:07
Seated Cable Row for Wider Lats: How to Grow Lats Fast
視聴回数: 31万 回2 週間前
TikToktheiconicjoyce__
0:20
健身半年後的差異能有多大?
視聴回数: 14.8万 回3 週間前
YouTubeIFBB PRO超級熱狗王
3:04
Replying to @botok ranggey Bukan nok layan sangat . Tapi lebih lebih pulok . sila hadam & tengok video sapa abih deh . Terimakasih 🤍 #scoliosis #scoliosisawareness #fyp #bodyshaming #attitude
視聴回数: 24.6万 回3 週間前
TikTokfitryfoo
0:13
💪 ОТЖИМАЙСЯ ВМЕСТЕ СО МНОЙ! Давай проверим, сколько отжиманий ты сможешь сделать. 👇 ✅ Если нужно — делай паузы. 🔥 Не сдавайся. 💬 Напиши в комментариях, сколько повторений у тебя получилось! 📌 Сохрани и отправь другу. 👊 Подписывайся — впереди ещё больше тренировок. 💪 DO PUSH-UPS WITH ME! Let’s see how many you can do. 👇 ✅ Pause if you need to. 🔥 Don’t give up. 💬 Comment how many reps you completed! 📌 Save this and challenge your friends. 👊 Follow for more workouts. #pushups #pushup #c
視聴回数: 27.8万 回4 週間前
TikTokanton.umnik
0:13
Lower Belly Sticking Out? This Daily 5-Minute Routine May Help Improve Your Posture
視聴回数: 28.6万 回4 週間前
YouTubePure Exercise
0:48
time to run the shortest runs of my marathon training 😂 running isn’t that serious #running #training #marathon #runningcommunity #workout
視聴回数: 1254 回2 週間前
TikTokjustinehuang_
0:52
things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
視聴回数: 29万 回2 週間前
TikTokthebuffunicornn
0:39
The best glute exercise isn’t the one that burns the most. It’s the one that lets you apply the most mechanical tension to the glutes over time. That’s why stability matters. A stable exercise allows you to train harder, get closer to failure and progressively overload safely. It’s also why I don’t rate cable pull-throughs very highly. Too much energy goes into balancing the movement instead of loading the target muscle. If your goal is glute growth, choose exercises that let the glutes do the w
視聴回数: 29.4万 回3 週間前
TikTokcesare_shapable
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